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Calories in Subway - Sarah's Subway Melt

Calories and macros

410

Cal

44%

46g

Carbs
34%

16g

Fat
22%

23g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs46g
Dietary Fiber5g
Sugars7g
Fat16g
Saturated6g
Polyunsaturated0g
Monounsaturated0g
Trans0g
Protein23g
Sodium1190mg
Potassium--
Cholesterol45mg
Vitamin A10%
Vitamin C10%
Calcium40%
Iron15%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

410 calories

cycling image

1

Hour of Cycling

running image

41

Minutes of Running

cleaning image

2.5

Hours of Cleaning

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