Calories in Charlie’s - Sante fe salad

Calories and macros

310

Cal

17%

13g

Carbs
62%

21g

Fat
21%

16g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today
The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs13g
Dietary Fiber4g
Sugars5g
Fat21g
Saturated6g
Polyunsaturated--
Monounsaturated--
Trans--
Protein16g
Sodium650mg
Potassium--
Cholesterol55mg
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

310 calories

cycling image

47

Minutes of Cycling
running image

31

Minutes of Running
cleaning image

1.9

Hours of Cleaning
Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today