Calories in La Fluet (Aldi) - Sandwich Schinken Käse
Calories and macros
454
Cal
43%
37.7g
Carbs34%
13.1g
Fat23%
19.8g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 Sandwich
Nutritional info
Carbs | 37.7g |
Dietary Fiber | -- |
Sugars | 3.7g |
Fat | 13.1g |
Saturated | 3.9g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 19.8g |
Sodium | -- |
Potassium | -- |
Cholesterol | -- |
Vitamin A | -- |
Vitamin C | -- |
Calcium | -- |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
454 calories
1.1
Hours of Cycling46
Minutes of Running2.7
Hours of Cleaning