Calories in Jasons Deli Turkey on Rye - Sandwich
Calories and macros
410
Cal
46%
46g
Carbs18%
8g
Fat37%
37g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 sandwich
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Nutritional info
Carbs | 46g |
Dietary Fiber | 3g |
Sugars | 3g |
Fat | 8g |
Saturated | 0g |
Polyunsaturated | 0g |
Monounsaturated | -- |
Trans | 0g |
Protein | 37g |
Sodium | 2090mg |
Potassium | 0mg |
Cholesterol | 80mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 0% |
Iron | 0% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
410 calories
1
Hour of Cycling
41
Minutes of Running
2.5
Hours of Cleaning
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