Start Today

​

Calories in Brown Bag - Sandwich

Calories and macros

580

Cal

44%

65g

Carbs
35%

23g

Fat
20%

30g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today

The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs65g
Dietary Fiber1g
Sugars7g
Fat23g
Saturated7g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein30g
Sodium1700mg
Potassium8mg
Cholesterol90mg
Vitamin A--
Vitamin C--
Calcium205%
Iron1%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

580 calories

cycling image

1.4

Hours of Cycling

running image

59

Minutes of Running

cleaning image

3.5

Hours of Cleaning

Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today