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Calories in Homemade - Sancea Shrimp & Chicken Creole (Emerils)

Calories and macros

333

Cal

17%

14.8g

Carbs
50%

19g

Fat
33%

28g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs14.8g
Dietary Fiber3.1g
Sugars5.9g
Fat19g
Saturated11.4g
Polyunsaturated0.1g
Monounsaturated--
Trans--
Protein28g
Sodium1226mg
Potassium236mg
Cholesterol180mg
Vitamin A45%
Vitamin C104%
Calcium5%
Iron6%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

333 calories

cycling image

51

Minutes of Cycling

running image

34

Minutes of Running

cleaning image

2

Hours of Cleaning

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