Verified
Calories in - Saltine Crackers
Calories and macros
67
Cal
72%
11.8g
Carbs19%
1.4g
Fat9%
1.5g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 5 crackers
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Nutritional info
Carbs | 11.8g |
Dietary Fiber | 0.4g |
Sugars | 0.2g |
Fat | 1.4g |
Saturated | 0.3g |
Polyunsaturated | 0.8g |
Monounsaturated | 0.3g |
Trans | -- |
Protein | 1.5g |
Sodium | 150.6mg |
Potassium | 24.3mg |
Cholesterol | 0mg |
Vitamin A | -- |
Vitamin C | 0% |
Calcium | 0.3% |
Iron | 5% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
67 calories
10
Minutes of Cycling
6
Minutes of Running
24
Minutes of Cleaning
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