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Calories in Marketside - Salad with Chicken

Calories and macros

310

Cal

24%

19g

Carbs
61%

22g

Fat
15%

12g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs19g
Dietary Fiber5g
Sugars7g
Fat22g
Saturated2g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein12g
Sodium650mg
Potassium--
Cholesterol10mg
Vitamin A--
Vitamin C--
Calcium10.4%
Iron15%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

310 calories

cycling image

47

Minutes of Cycling

running image

31

Minutes of Running

cleaning image

1.9

Hours of Cleaning

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