Calories in chef salad - salad w/o dressing
Calories and macros
100
Cal
12%
3g
Carbs46%
5g
Fat41%
10g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 2 cups
Nutritional info
Carbs | 3g |
Dietary Fiber | 10g |
Sugars | 0g |
Fat | 5g |
Saturated | 2g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 10g |
Sodium | 490mg |
Potassium | 0mg |
Cholesterol | 75mg |
Vitamin A | 2% |
Vitamin C | 6% |
Calcium | 10% |
Iron | 4% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
100 calories
15
Minutes of Cycling10
Minutes of Running36
Minutes of Cleaning