Start Today

​

Calories in Tamarind Tree - Saag Chole

Calories and macros

370

Cal

59%

55g

Carbs
26%

11g

Fat
15%

14g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today

The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs55g
Dietary Fiber13g
Sugars2g
Fat11g
Saturated1.5g
Polyunsaturated0g
Monounsaturated0g
Trans0g
Protein14g
Sodium800mg
Potassium0mg
Cholesterol0mg
Vitamin A130%
Vitamin C20%
Calcium20%
Iron8%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

370 calories

cycling image

56

Minutes of Cycling

running image

37

Minutes of Running

cleaning image

2.2

Hours of Cleaning

Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today