Calories in - s&p

Calories and macros

440

Cal

49%

54g

Carbs

37%

18g

Fat

14%

16g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Carbs	54g
Dietary Fiber	2g
Sugars	2g
Fat	18g
Saturated	7g
Polyunsaturated	--
Monounsaturated	--
Trans	--
Protein	16g
Sodium	380mg
Potassium	--
Cholesterol	95mg
Vitamin A	2%
Vitamin C	0%
Calcium	4%
Iron	6%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

440 calories

1.1

Hours of Cycling

Minutes of Running

2.7

Hours of Cleaning

Nutrition is personal

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