Calories in Mastemacher - Rye With Muesli Loaf

Calories and macros

149

Cal

66%

23g

Carbs

23%

3.5g

Fat

11%

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Carbs	23g
Dietary Fiber	6g
Sugars	1g
Fat	3.5g
Saturated	1g
Polyunsaturated	--
Monounsaturated	--
Trans	--
Protein	4g
Sodium	300mg
Potassium	--
Cholesterol	0mg
Vitamin A	0%
Vitamin C	0%
Calcium	4%
Iron	15%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

149 calories

Minutes of Cycling

Minutes of Running

Minutes of Cleaning

Nutrition is personal

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