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Calories in nïema - ry

Calories and macros

200

Cal

6%

6g

Carbs
65%

30g

Fat
29%

30g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs6g
Dietary Fiber5g
Sugars3g
Fat30g
Saturated2g
Polyunsaturated8g
Monounsaturated6g
Trans6g
Protein30g
Sodium4mg
Potassium55mg
Cholesterol6mg
Vitamin A5%
Vitamin C6%
Calcium1%
Iron22%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

200 calories

cycling image

30

Minutes of Cycling

running image

20

Minutes of Running

cleaning image

1.2

Hours of Cleaning

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