Verified
Calories in - Rutabagas, cooked, boiled, drained, with salt
Calories and macros
36
Cal
84%
8.2g
Carbs5%
0.2g
Fat11%
1.1g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 0.5 cup, mashed
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Nutritional info
Carbs | 8.2g |
Dietary Fiber | 2.2g |
Sugars | 4.7g |
Fat | 0.2g |
Saturated | 0g |
Polyunsaturated | 0.1g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 1.1g |
Sodium | 304.8mg |
Potassium | 259.2mg |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 37.6% |
Calcium | 2.2% |
Iron | 1.2% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
36 calories
5
Minutes of Cycling
3
Minutes of Running
13
Minutes of Cleaning
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