Calories in Ref:33182.fi.thl.ffcdr16 - *#rutabaga Pastie Rye Crust.
Calories and macros
166
Cal
60%
23.8g
Carbs27%
4.7g
Fat13%
5.1g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 100 g
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Nutritional info
Carbs | 23.8g |
Dietary Fiber | 3.6g |
Sugars | 1.9g |
Fat | 4.7g |
Saturated | 0g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 5.1g |
Sodium | 195.8mg |
Potassium | 242.8mg |
Cholesterol | 5.7mg |
Vitamin A | 6.4% |
Vitamin C | 9.4% |
Calcium | 22.6% |
Iron | 1.2% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
166 calories
25
Minutes of Cycling
16
Minutes of Running
1
Hour of Cleaning
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