Calories in Rutabaga, Cooked - Rutabaga, Cooked Rp
Calories and macros
16
Cal
55%
2.4g
Carbs36%
0.7g
Fat9%
0.4g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 Ounce
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Nutritional info
Carbs | 2.4g |
Dietary Fiber | 0.5g |
Sugars | 1.7g |
Fat | 0.7g |
Saturated | 0.1g |
Polyunsaturated | 0.2g |
Monounsaturated | 0.3g |
Trans | -- |
Protein | 0.4g |
Sodium | 73mg |
Potassium | 90mg |
Cholesterol | -- |
Vitamin A | 28% |
Vitamin C | 5.2% |
Calcium | 13% |
Iron | 0.2% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
16 calories
2
Minutes of Cycling
1
Minute of Running
5
Minutes of Cleaning
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