Calories in Rustico Sélection - Rustico Hartkäse

Calories and macros

431

Cal

0%

0.4g

Carbs
76%

35g

Fat
23%

24g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs0.4g
Dietary Fiber--
Sugars0g
Fat35g
Saturated21g
Polyunsaturated--
Monounsaturated--
Trans--
Protein24g
Sodium0.3mg
Potassium--
Cholesterol--
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

431 calories

cycling image

1.1

Hours of Cycling

running image

44

Minutes of Running

cleaning image

2.6

Hours of Cleaning

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