Verified
Calories in - Russet Potato
Calories and macros
168
Cal
88%
37.1g
Carbs1%
0.2g
Fat11%
4.5g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 potato medium
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Nutritional info
Carbs | 37.1g |
Dietary Fiber | 4g |
Sugars | 1.9g |
Fat | 0.2g |
Saturated | 0.1g |
Polyunsaturated | 0.1g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 4.5g |
Sodium | 24.2mg |
Potassium | 951.5mg |
Cholesterol | 0mg |
Vitamin A | 0.3% |
Vitamin C | 23.9% |
Calcium | 3.1% |
Iron | 10.3% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
168 calories
25
Minutes of Cycling
17
Minutes of Running
1
Hour of Cleaning
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