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Calories in Emad bakeries - Rusk sesame bread sticks

Calories and macros

396

Cal

72%

78g

Carbs
18%

8.6g

Fat
10%

10.7g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs78g
Dietary Fiber6g
Sugars2.5g
Fat8.6g
Saturated3.3g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein10.7g
Sodium234mg
Potassium--
Cholesterol2mg
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

396 calories

cycling image

1

Hour of Cycling

running image

40

Minutes of Running

cleaning image

2.4

Hours of Cleaning

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