Calories in Ria - Rusk
Calories and macros
20
Cal
44%
25g
Carbs28%
7g
Fat28%
16g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 100 gram
Nutritional info
Carbs | 25g |
Dietary Fiber | 1g |
Sugars | -- |
Fat | 7g |
Saturated | -- |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 16g |
Sodium | 0.2mg |
Potassium | 0.2mg |
Cholesterol | -- |
Vitamin A | -- |
Vitamin C | -- |
Calcium | 0.2% |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
20 calories
3
Minutes of Cycling2
Minutes of Running7
Minutes of Cleaning