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Calories in My Family Meal Planner Lite - Rotini Beef Stroganoff

Calories and macros

270

Cal

43%

28.6g

Carbs
26%

7.7g

Fat
31%

20.3g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs28.6g
Dietary Fiber1.6g
Sugars1.9g
Fat7.7g
Saturated2.8g
Polyunsaturated--
Monounsaturated--
Trans--
Protein20.3g
Sodium251.9mg
Potassium541.5mg
Cholesterol48.3mg
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

270 calories

cycling image

41

Minutes of Cycling

running image

27

Minutes of Running

cleaning image

1.6

Hours of Cleaning

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