Calories in Shc - Roti
Calories and macros
402
Cal
33%
33g
Carbs58%
25.8g
Fat9%
9.3g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 100 g
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Nutritional info
Carbs | 33g |
Dietary Fiber | 11.5g |
Sugars | 18.9g |
Fat | 25.8g |
Saturated | 5.7g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 9.3g |
Sodium | 1.4mg |
Potassium | -- |
Cholesterol | -- |
Vitamin A | -- |
Vitamin C | -- |
Calcium | -- |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
402 calories
1
Hour of Cycling
41
Minutes of Running
2.4
Hours of Cleaning
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