Calories in Greens (Ftb Grams Usda) - Rocket - Arugola (Raw Fresh)
Calories and macros
19
Cal
53%
3.1g
Carbs15%
0.4g
Fat32%
1.9g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 100 grams
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Nutritional info
Carbs | 3.1g |
Dietary Fiber | 2.6g |
Sugars | -- |
Fat | 0.4g |
Saturated | -- |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | 0g |
Protein | 1.9g |
Sodium | 14mg |
Potassium | 480mg |
Cholesterol | 0mg |
Vitamin A | 48% |
Vitamin C | 88% |
Calcium | 21% |
Iron | 26.6% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
19 calories
2
Minutes of Cycling
1
Minute of Running
7
Minutes of Cleaning
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