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Calories in Subway - Rob S Subway Club

Calories and macros

440

Cal

41%

44g

Carbs
33%

16g

Fat
26%

28g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs44g
Dietary Fiber3g
Sugars7g
Fat16g
Saturated6g
Polyunsaturated--
Monounsaturated--
Trans--
Protein28g
Sodium1270mg
Potassium--
Cholesterol65mg
Vitamin A20%
Vitamin C15%
Calcium50%
Iron25%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

440 calories

cycling image

1.1

Hours of Cycling

running image

45

Minutes of Running

cleaning image

2.7

Hours of Cleaning

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