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Calories in Rob - Pbj - Rob - Pbj

Calories and macros

380

Cal

38%

30g

Carbs
49%

17g

Fat
13%

10g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs30g
Dietary Fiber2g
Sugars13g
Fat17g
Saturated3g
Polyunsaturated4.5g
Monounsaturated7g
Trans0g
Protein10g
Sodium280mg
Potassium0mg
Cholesterol0mg
Vitamin A0%
Vitamin C0%
Calcium0%
Iron8%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

380 calories

cycling image

58

Minutes of Cycling

running image

38

Minutes of Running

cleaning image

2.3

Hours of Cleaning

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