Calories in Nok Cha Kim (Korean Laver) - Roasted Laver (Seaweed)
Calories and macros
20
Cal
17%
0.5g
Carbs69%
0.9g
Fat14%
0.4g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 4 g
Build new habits, reach your goals
Track your food, hydration, and fitness goals with the MyFitnessPal app.
Start Today
Nutritional info
Carbs | 0.5g |
Dietary Fiber | 0.4g |
Sugars | -- |
Fat | 0.9g |
Saturated | -- |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 0.4g |
Sodium | -- |
Potassium | -- |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 1% |
Calcium | 1% |
Iron | 2% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
20 calories
3
Minutes of Cycling
2
Minutes of Running
7
Minutes of Cleaning
Nutrition is personal
Discover how what you eat impacts your unique health and fitness goals.
Start Today