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Calories in Subway - Roast Beef on Italian Herbs and Cheese (With No Cheese and Light Mayo)

Calories and macros

380

Cal

42%

42g

Carbs
29%

13g

Fat
28%

28g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs42g
Dietary Fiber2g
Sugars6g
Fat13g
Saturated4g
Polyunsaturated--
Monounsaturated--
Trans--
Protein28g
Sodium1120mg
Potassium--
Cholesterol40mg
Vitamin A2%
Vitamin C0%
Calcium10%
Iron23%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

380 calories

cycling image

58

Minutes of Cycling

running image

38

Minutes of Running

cleaning image

2.3

Hours of Cleaning

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