Calories in Subway - Roast Beef 6 Inch Sub No Cheese W/ Veg & Mustard
Calories and macros
320
Cal
56%
45g
Carbs14%
5g
Fat30%
24g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 sandwich
Nutritional info
Carbs | 45g |
Dietary Fiber | 5g |
Sugars | 7g |
Fat | 5g |
Saturated | 1.5g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 24g |
Sodium | 1020mg |
Potassium | -- |
Cholesterol | 45mg |
Vitamin A | 8% |
Vitamin C | 20% |
Calcium | 30% |
Iron | 25% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
320 calories
49
Minutes of Cycling32
Minutes of Running1.9
Hours of Cleaning