Calories in Rj Chocolate Orange Flapjack - Rj
Calories and macros
399
Cal
49%
47g
Carbs45%
19g
Fat7%
6.3g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 100 g
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Nutritional info
Carbs | 47g |
Dietary Fiber | 8g |
Sugars | 23g |
Fat | 19g |
Saturated | 8.2g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 6.3g |
Sodium | -- |
Potassium | -- |
Cholesterol | -- |
Vitamin A | -- |
Vitamin C | -- |
Calcium | -- |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
399 calories
1
Hour of Cycling
40
Minutes of Running
2.4
Hours of Cleaning
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