Verified

Calories in New Swallow Brand - Rice Stick

Calories and macros

470

Cal

87%

103g

Carbs
3%

1.5g

Fat
10%

12g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs103g
Dietary Fiber0g
Sugars0g
Fat1.5g
Saturated0g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein12g
Sodium0mg
Potassium0mg
Cholesterol0mg
Vitamin A--
Vitamin C--
Calcium0%
Iron0%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

470 calories

cycling image

1.2

Hours of Cycling
running image

48

Minutes of Running
cleaning image

2.8

Hours of Cleaning
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