Calories in Homemade Kale and Basmati Rice Stir Fry - Rice
Calories and macros
30
Cal
62%
6.1g
Carbs7%
0.3g
Fat31%
3.1g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 cup cooked
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Nutritional info
Carbs | 6.1g |
Dietary Fiber | 2.8g |
Sugars | 0g |
Fat | 0.3g |
Saturated | 0.1g |
Polyunsaturated | 0.1g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 3.1g |
Sodium | 2.7mg |
Potassium | 365.8mg |
Cholesterol | 0mg |
Vitamin A | 15.6% |
Vitamin C | 29.5% |
Calcium | 2.8% |
Iron | 6.5% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
30 calories
4
Minutes of Cycling
3
Minutes of Running
11
Minutes of Cleaning
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