Verified
Calories in - Restaurant Bagel
Calories and macros
277
Cal
79%
55g
Carbs5%
1.4g
Fat16%
11.1g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 mittlerer Bagel
Nutritional info
Carbs | 55g |
Dietary Fiber | 1.7g |
Sugars | 8.9g |
Fat | 1.4g |
Saturated | 0.4g |
Polyunsaturated | 0.6g |
Monounsaturated | 0.4g |
Trans | 0g |
Protein | 11.1g |
Sodium | 443.1mg |
Potassium | 112.4mg |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 23% |
Iron | 20.8% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
277 calories
42
Minutes of Cycling28
Minutes of Running1.7
Hours of Cleaning