Calories in L-men - Regular

Calories and macros

160

Cal

45%

18g

Carbs
14%

2.5g

Fat
40%

16g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today

The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs18g
Dietary Fiber0g
Sugars16g
Fat2.5g
Saturated0g
Polyunsaturated0g
Monounsaturated0g
Trans0g
Protein16g
Sodium105mg
Potassium250mg
Cholesterol0mg
Vitamin A65%
Vitamin C15%
Calcium65%
Iron8%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

160 calories

cycling image

24

Minutes of Cycling

running image

16

Minutes of Running

cleaning image

58

Minutes of Cleaning

Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today