Calories in Incas Gold - Red quinoa
Calories and macros
168
Cal
75%
32g
Carbs11%
2g
Fat14%
6g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 45 g
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Nutritional info
Carbs | 32g |
Dietary Fiber | 3.7g |
Sugars | 0g |
Fat | 2g |
Saturated | -- |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | 0g |
Protein | 6g |
Sodium | 4mg |
Potassium | 0mg |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 3% |
Iron | 12% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
168 calories
25
Minutes of Cycling
17
Minutes of Running
1
Hour of Cleaning
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