Calories in Produce - Red Onion *raw*
Calories and macros
44
Cal
90%
9g
Carbs0%
--
Fat10%
1g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 medium raw 2 1/2" diameter
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Nutritional info
Carbs | 9g |
Dietary Fiber | 2g |
Sugars | 7g |
Fat | 0g |
Saturated | 0g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 1g |
Sodium | 4mg |
Potassium | 170mg |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 14% |
Calcium | 3% |
Iron | 1% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
44 calories
6
Minutes of Cycling
4
Minutes of Running
16
Minutes of Cleaning
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