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Calories in Rich Piana 5% Nutrition - Real Carbs+Protein

Calories and macros

250

Cal

46%

30g

Carbs
24%

7g

Fat
30%

20g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs30g
Dietary Fiber6g
Sugars2g
Fat7g
Saturated3g
Polyunsaturated0g
Monounsaturated0g
Trans15g
Protein20g
Sodium146mg
Potassium7mg
Cholesterol15mg
Vitamin A19%
Vitamin C0%
Calcium4%
Iron11%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

250 calories

cycling image

38

Minutes of Cycling

running image

25

Minutes of Running

cleaning image

1.5

Hours of Cleaning

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