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Calories in Ram Restaurant & Brewery - Ram Turkey Club

Calories and macros

950

Cal

32%

75g

Carbs
49%

51g

Fat
19%

45g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs75g
Dietary Fiber3g
Sugars7g
Fat51g
Saturated17g
Polyunsaturated--
Monounsaturated--
Trans0.5g
Protein45g
Sodium2110mg
Potassium--
Cholesterol110mg
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

950 calories

cycling image

2.4

Hours of Cycling
running image

1.6

Hours of Running
cleaning image

5.8

Hours of Cleaning
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