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Calories in Ram Restaurant & Brewery - RAM Mac & Cheese

Calories and macros

1230

Cal

34%

104g

Carbs
53%

73g

Fat
13%

39g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs104g
Dietary Fiber5g
Sugars10g
Fat73g
Saturated44g
Polyunsaturated--
Monounsaturated--
Trans2g
Protein39g
Sodium2030mg
Potassium--
Cholesterol225mg
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

1230 calories

cycling image

3.1

Hours of Cycling
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2

Hours of Running
cleaning image

7.5

Hours of Cleaning
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