Calories in Rachael Ray Vegetable Couscous - Rachael Ray Vegetable Couscous

Calories and macros

505

Cal

68%

85g

Carbs
17%

9.2g

Fat
15%

19g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today

The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs85g
Dietary Fiber7.4g
Sugars4.6g
Fat9.2g
Saturated1.5g
Polyunsaturated--
Monounsaturated--
Trans--
Protein19g
Sodium857mg
Potassium--
Cholesterol0mg
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

505 calories

cycling image

1.2

Hours of Cycling

running image

51

Minutes of Running

cleaning image

3.1

Hours of Cleaning

Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today