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Calories in Rachael Ray - Rachael Ray Shepherd's Pie

Calories and macros

323

Cal

48%

49g

Carbs
24%

11g

Fat
28%

29g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs49g
Dietary Fiber7g
Sugars5g
Fat11g
Saturated5g
Polyunsaturated0.6g
Monounsaturated3g
Trans--
Protein29g
Sodium343mg
Potassium990mg
Cholesterol68mg
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

323 calories

cycling image

49

Minutes of Cycling

running image

33

Minutes of Running

cleaning image

1.9

Hours of Cleaning

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