Calories in Palate - Quinoa Salad
Calories and macros
212
Cal
18%
9.2g
Carbs76%
17.7g
Fat6%
3.2g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 290 gram
Nutritional info
Carbs | 9.2g |
Dietary Fiber | 0g |
Sugars | 0g |
Fat | 17.7g |
Saturated | 3g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 3.2g |
Sodium | 0mg |
Potassium | 0mg |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 0% |
Iron | 0% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
212 calories
32
Minutes of Cycling21
Minutes of Running1.3
Hours of Cleaning