Calories in Stephanies - Quinoa
Calories and macros
222
Cal
64%
39g
Carbs22%
6g
Fat13%
8g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 cup
Nutritional info
Carbs | 39g |
Dietary Fiber | 5g |
Sugars | -- |
Fat | 6g |
Saturated | -- |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 8g |
Sodium | -- |
Potassium | -- |
Cholesterol | -- |
Vitamin A | -- |
Vitamin C | -- |
Calcium | -- |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
222 calories
34
Minutes of Cycling22
Minutes of Running1.3
Hours of Cleaning