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Calories in Soul food kitchen - Quick Kick

Calories and macros

487

Cal

48%

55g

Carbs
47%

24g

Fat
5%

5.8g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs55g
Dietary Fiber--
Sugars55g
Fat24g
Saturated15g
Polyunsaturated--
Monounsaturated--
Trans--
Protein5.8g
Sodium--
Potassium--
Cholesterol--
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

487 calories

cycling image

1.2

Hours of Cycling
running image

49

Minutes of Running
cleaning image

2.9

Hours of Cleaning
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