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Calories in Generic - Quaker Oats Oatmeal W/Water & Rasins

Calories and macros

215

Cal

78%

42.5g

Carbs
12%

3g

Fat
10%

5.5g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs42.5g
Dietary Fiber5g
Sugars15.5g
Fat3g
Saturated0.5g
Polyunsaturated1g
Monounsaturated1g
Trans0g
Protein5.5g
Sodium5mg
Potassium155mg
Cholesterol0mg
Vitamin A0%
Vitamin C0%
Calcium1%
Iron13%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

215 calories

cycling image

33

Minutes of Cycling

running image

22

Minutes of Running

cleaning image

1.3

Hours of Cleaning

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