Start Today

​

Calories in Sandwich Pulled Pork - Pulled pork sandwich

Calories and macros

490

Cal

54%

61g

Carbs
22%

11g

Fat
25%

28g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today

The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs61g
Dietary Fiber--
Sugars--
Fat11g
Saturated2.5g
Polyunsaturated--
Monounsaturated--
Trans--
Protein28g
Sodium--
Potassium--
Cholesterol--
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

490 calories

cycling image

1.2

Hours of Cycling

running image

50

Minutes of Running

cleaning image

3

Hours of Cleaning

Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today