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Calories in pc - pulled chicken empanadas

Calories and macros

220

Cal

37%

20g

Carbs
46%

11g

Fat
17%

9g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs20g
Dietary Fiber1g
Sugars2g
Fat11g
Saturated2.5g
Polyunsaturated0g
Monounsaturated0g
Trans0.1g
Protein9g
Sodium280mg
Potassium0mg
Cholesterol20mg
Vitamin A0%
Vitamin C12%
Calcium0%
Iron12%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

220 calories

cycling image

33

Minutes of Cycling

running image

22

Minutes of Running

cleaning image

1.3

Hours of Cleaning

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