Calories in Jane - Pub Style Chicken Strips- Rita
Calories and macros
240
Cal
34%
21g
Carbs48%
13g
Fat18%
11g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 3 strips - 100 g
Nutritional info
Carbs | 21g |
Dietary Fiber | 2g |
Sugars | 1g |
Fat | 13g |
Saturated | 1.5g |
Polyunsaturated | 3.5g |
Monounsaturated | 7g |
Trans | 0g |
Protein | 11g |
Sodium | 520mg |
Potassium | 0mg |
Cholesterol | 25mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 4% |
Iron | 8% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
240 calories
36
Minutes of Cycling24
Minutes of Running1.4
Hours of Cleaning