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Calories in Clean gainer - Protiene

Calories and macros

560

Cal

66%

90g

Carbs
12%

7g

Fat
22%

30g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs90g
Dietary Fiber--
Sugars--
Fat7g
Saturated--
Polyunsaturated--
Monounsaturated--
Trans--
Protein30g
Sodium--
Potassium--
Cholesterol--
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

560 calories

cycling image

1.4

Hours of Cycling
running image

57

Minutes of Running
cleaning image

3.4

Hours of Cleaning
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