Start Today

​

Calories in Made - Protien Salad

Calories and macros

400

Cal

37%

38g

Carbs
35%

16g

Fat
29%

30g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today

The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs38g
Dietary Fiber7g
Sugars2g
Fat16g
Saturated2.5g
Polyunsaturated0g
Monounsaturated0g
Trans0g
Protein30g
Sodium270mg
Potassium0mg
Cholesterol220mg
Vitamin A25%
Vitamin C35%
Calcium15%
Iron45%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

400 calories

cycling image

1

Hour of Cycling

running image

40

Minutes of Running

cleaning image

2.4

Hours of Cleaning

Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today