Calories in Peace Cereal - Protien Granola and Flakes
Calories and macros
220
Cal
64%
37g
Carbs19%
5g
Fat17%
10g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 0.667 cup (55g)
Nutritional info
Carbs | 37g |
Dietary Fiber | 6g |
Sugars | 12g |
Fat | 5g |
Saturated | 0g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | 0g |
Protein | 10g |
Sodium | 180mg |
Potassium | -- |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 4% |
Iron | 10% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
220 calories
33
Minutes of Cycling22
Minutes of Running1.3
Hours of Cleaning